Boxing is all about good defense. All the boxing champions always ensure that they are completely shielded and safeguard before they step into the ring. You will stay in the ring only if your opponent allows you to.
The more dynamic is your head, the better it is to trick the opponent. Moving your head in multi directions rather than in a single direction is more preferred. Along with this, keep moving your hands also. These compound movements will leave a combined effect on your opponent. And he will be disconcerted in making any reaction. In addition to this, such moves will keep you active and will defend you from all sides.
We know that the key to boxing is head movement, rather a smart head movement. To help you gain more stability in the ring, we have come up with a few strategies. Let us discuss some of the head movements first, and then we will also look at how to raise them. These tips & tricks can prove valuable and auspicious to all the beginners if applied properly along with proper boxing equipment which is easily available in online stores like Amazon, Argos, aqfsports & can easily be delivered to you while you stay at home. Here are the techniques;
1) The Duck and Pivot
All you need to do is make swift highs and lows. This act will support you in defending yourself from your opponent's vigorous punches, especially the straight ones. While bending, you mold like a duck, and your opponent misses the shot.
The most frequently used punches in boxing include the straight punch and the jab. And trust me, they hurt the most also. By ducking, you will be able to trick your opponent from giving you a hard blow as you will lower your body level, and his punch will go in vain, moving higher from your head.
Acquire duck position under the opponent's punch, do some illusion with your feet. Such that your back foot retires the center line. Then hold your place by your opponent's side and deliver him a return punch. Easy, right? Remember, Counter-attack matters.
2) Bob and Weave
This movement involves a Z-axis movement in extension to the duck movement. Make a duck position, and along with it, start moving your head side wise also. This tactic gives you an ancillary counter-attack from the sides. The rest is up to you that how swift you keep the movement and take full advantage of this trick.
3) Slip and Counter
The next on the list is the slip and counter-movement. It seems interesting to hear. This movement is all about adopting the right direction to slip your head. Doing this will secure you from your opponent's punch.
In addition to a swift slip, don't forget to return to repay your opponent. This movement is entirely different from the above two, as you only have to make a slight movement in this case.
The slip and counter are a wise tactic because it is always unpredictable. Also, it is for such a short time that the opponent even doesn't get enough time to understand what had happened. Giving another punch is far distant. Also, your opponent goes utterly blank and forgets all the defense. This time is the worthiest time to make a counter attempt.
4) Pull and Counter
The last and the most substantial of all is the pull and counter-movement. This act is so simple that you only need to move your head backward. And in the other second, give your opponent a strong punch that he hasn't thought.
This movement will let you overpass his punch range and be completely unaffected. Make sure you keep your opponent's reach in mind.
How to improve these Techniques?
Ever heard of these words before? Hard work is the key to success. Practice makes a man and much more. You all have heard of them many times, but have you ever worked on them? Acquiring such habits demands tenacity, heft, and zest. You have to give time to things to get a payback.
Following are some practices that can easily help you hoist your skills.
1. Shadowboxing
So, here comes the first solution. Among the most trusted boxing practices is shadowboxing. It upgrades your defense skills. All you require is a mirror and self-motivation. Here the mirror is the opponent that will make you a winner.
Stand while facing the mirror and think of yourself as if you are in the actual ring, involved in a real fight. Attempt several head movements repeatedly to acquire fluency and precision in your moves. The more you practice, the more you learn.
2. Mitt work
In this practice, you take practice sessions by your trainer to revamp your movements. The main aim of this practice is to see your worst first and then let the best come out of you. This practice is advantageous in combating attack and strengthening defense. Also, it upgrades your flow and stamina.
3. Double-end bag:
A double-end bag is the most crucial technique. It makes you aware of the reaction of your opponent to your actions. Remember! you are preparing for a real fight rand your opponent knows boxing as well.
When you hit the bag strenuously, it reaches back to you. The same happens between you and your opponent. So, make sure you rehearse this technique a lot to defend and re-defend yourself.
4. Sparring
The last comes sparring. Sparring is not just a practice; it is the actual preparation. In it, you face the real encounters of a fight.
Crowd your mates, and spar honestly and regularly. Focus on winning. This style helps you evolve immunity against offensive moods and spawns you a survivor. Good luck!
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